Free recovery benchmark
See a typical path for your surgery.
Pick a procedure, surgery date, and current pain bracket. Steady shows where you sit against the recovery milestones and pain band where the literature can support one.
Step 1 · input
Set your recovery point
current pain level
Create a free account to reveal your curve, milestones, and the research behind them. No card needed.
recovery timelines, week by week
Pick a procedure to read the full timeline
- Hip arthroscopy for FAI →
- ACL reconstruction →
- Knee arthroscopy / meniscus →
- Arthroscopic rotator cuff repair →
- Total knee replacement →
- Total hip replacement →
- Lumbar microdiscectomy →
- Total shoulder replacement →
- Shoulder labral / Bankart repair →
- Ankle ligament repair (Broström) →
- Achilles tendon repair →
- Periacetabular osteotomy (PAO) →
- Gluteus medius/minimus (abductor) repair →
- Morton's neuroma excision →